Training and food in one app. Free.
Log workouts and meals in one place, free on your phone and your watch. PRO adds an AI coach that reads both together.
Point your phone camera at your store’s code. Android on the left, iPhone on the right.
One ring.
Your whole day.
Food, sets, muscles, rank, score and streak. Every part feeds the next one, and none of it leaves the app.
We don't just track your workouts. We engineer your success.
What Flawless stands for
Scroll through
the real app.
Screen recordings from a real account, not mockups. The phone follows you down the page.
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01
Training
Plan the week. Log the set. See it add up.
Set your weekly split once and start today's workout in one tap. Each set is a single tap with last session's numbers right next to it, the rest timer counts down between sets, and every workout lands in your history with its total volume.
- Weekly split
- One-tap sets
- Rest timer
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02
Nutrition
Food lives in the same app.
Scan a barcode or search for a food, and the day adds up to calories, protein, carbs, fat and fiber. Turn a finished day into a card you can share.
- Barcode scanner
- Macros and fiber
- Share cards
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03
Exercises
469 exercises, step by step.
Filter by muscle or equipment, open any exercise and see which muscles it works and how much. Every exercise has its own rank to climb.
- Filter by muscle
- Muscle engagement
- A rank on every lift
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04
Progress
Proof that you showed up.
A calendar that fills as you get closer to your daily goal, eight ranks on every exercise and muscle group, and badges for the long run.
- Streak calendar
- 7 ranks per exercise
- Badges
Every feature,
one real screen.
Hover a row to look inside. On a phone, tap it. Everything here is free unless it says PRO.
No ads. Your data is stored in the EU. Delete everything from Settings whenever you want.
Your watch,
part of the workout.
Start a workout on your phone and it is on your wrist. Log every set, run the rest timer and rate how hard it was, with your heart rate on screen. Free, like the rest of the log.
- Sets and weightsThe workout from your phone, ready on your wrist.
- Rest timerAdjust it by 15 seconds, then rate the set with RIR.
- Water and mealsAdd a glass or tick off a planned meal in one tap.
- Heart rateOn screen while you train, saved with the workout.
Your day on the home screen.
Calories and macros, water with a plus button, and your month at a glance. On iPhone and Android, free.
Steps, sleep and heart rate, next to your food and training.
Turn it on in Settings → Integrations and Flawless reads your steps, distance, active calories, heart rate and sleep. Your daily readiness learns your normal sleep and resting heart rate over the first week.
- Off until you turn it on, and read-only on the phone
- Stored in the EU, never used for ads or sold
- The AI coach sees it only if you allow that separately
One day,
beyond your phone.
Sets on your wrist, the rest timer on your watch, your heart rate, Apple Health or Health Connect and your day on the home screen. All free.
See it move
before you install it.
Three short films made from the real app. Tap the speaker for sound.
Coming from another app?
Here is the move.
Pick every app you use today. You will see what Flawless replaces, how to bring your plan over, and what stays behind.
Flawless replaces .
- Bring your training plan.Paste your routine or take a photo of it, and the AI turns it into workouts with the app's exercise names. Free: 3 imports a month. PRO: unlimited.
- Your notes become workouts.Paste the page or photograph it, and the AI reads the exercises, sets, reps and weights. Free: 3 imports a month. PRO: unlimited.
- Keep logging food.Scan barcodes or search foods from USDA, Open Food Facts and FatSecret, with calories and macros adding up for the day.
- New for you: nutrition.Calories, protein, carbs, fat and fiber sit right next to your training.
- New for you: training.A workout logger, a rest timer and an exercise library in the same app as your food.
- Starting fresh?Answer a few questions during setup and Flawless calculates your calories and macros for you.
- What stays behind.Past workouts and food diaries do not transfer, and there is no automatic import of your history. Keep for looking back and log new days in Flawless.
Next to the others.
With the sources.
Four questions, four apps. Every cell below comes from that company’s own pages, checked on 21 September 2026.
| Feature | Flawless | MyFitnessPal | MacroFactor | Hevy |
|---|---|---|---|---|
| Training and food in one app | One app, both | Food first, exercise tracking included | Two apps, sold as a bundle | Training only |
| Barcode scanning without paying | Yes | Premium only | No free version | No food logging |
| Free version | Yes, the whole log | Yes | No, a 7-day trial | Yes, with limits |
| A coach that reads training and food together | Yes, in PRO | Not advertised | Not advertised | Not advertised |
“Not advertised” means the app does not offer it as part of what it presents on its own site — not that it could never do it. Prices are left out on purpose: they differ by country and change, so Google Play and the App Store are always the last word. Checked on 21 September 2026 on myfitnesspal.com, macrofactor.com and hevyapp.com. All trademarks belong to their owners. The longer version with Strong and Fitbod: apps that track workouts and food together.
New illustrations.
The whole movement at a glance.
Each one shows the start, the middle and the end of the movement, with the working muscles in orange. Every exercise also has step-by-step instructions and shows the muscles it works.
The pictures are for illustration only. We are working on more detailed versions.
See your day
inside Flawless.
Three answers. We run them through the same formulas the app uses and put the result on the screen you would open every morning.
Calculated in your browser, nothing is sent anywhere. These are estimates for healthy adults, not medical advice (disclaimer). In the app, the target adapts as you log your weight.
Fill in your age, height and weight to see your numbers.
Get it free — App Store & Google Play
Flawless is live on
phone, tablet and watch.
The full app — workout logger, food log with a barcode scanner, 469 exercises, widgets and watch apps. Logging is free. PRO adds the AI coach.
Android 8.0 and up · iPhone and iPad on iOS 15 and up · Wear OS 3 and up · Apple Watch on watchOS 10 and up.
Questions? Answered.
Yes. Logging stays free for good: workouts with all 469 exercises, food by barcode, search, photo or voice, community recipes with ratings and comments, the recovery map, ranks, streaks, home screen widgets, the Apple Watch and Wear OS apps, and Apple Health or Health Connect. The free plan also includes a few AI photo scans every day. PRO is the coach: the AI coach, which logs what you tell it and remembers your last two weeks, AI workout and meal plans, the weekly analysis and the full progress and nutrition reports. The yearly plan starts with a 14-day free trial. Current pricing is shown in Google Play and the App Store, since it varies by country and VAT.
No. Your phone is enough, and nothing in the app is greyed out because you don't own a wearable. If you have one, Flawless runs on Apple Watch and Wear OS for your sets, the rest timer and water, and it can read steps, sleep and heart rate from Apple Health or Health Connect once you turn that on. We don't invent numbers we can't measure.
Most apps do either training or nutrition well, and you end up running two. Flawless holds both, which is what lets the AI coach say something useful — it can see that you trained legs hard and ate 80 g of protein, and it knows those two facts belong together. On top of that: 469 exercises with step-by-step instructions, four ways to log a meal, and 16 languages.
Yes, in PRO. The AI builds a weekly plan from your goal, experience level, training days per week, session length, equipment and injuries, using only exercises from the app's library, and saves it as your training split. If you don't like an exercise, swap it for another that trains the same muscles. Already have a plan? Paste it or photograph it and the AI turns it into workouts — that part is free, 3 imports a month.
Yes, in two places, and it never changes anything without your tap. In the workout log, each exercise you have done before shows what to try today, based on your last session: add reps until you reach 12, then add weight (2.5 kg, or 1 kg for weights under 20 kg) and drop back to 8. That is free. In PRO the suggestion is lowered on days when you feel worse, have trained several days in a row or the muscles are still tired. For nutrition, PRO compares the food you logged with your weight trend to work out what you actually burn, and once the data is reliable (at least 4 weigh-ins and fully logged days) it offers a new calorie and macro target you can apply with one tap.
Every number the app shows you has a formula and a published source behind it. Calories use Mifflin-St Jeor, the protein target comes from a meta-analysis of 49 studies, and the same goes for fat, carbs, fibre, BMI and water. We publish all of it, studies included, on one page: How we count every number.
Yes. Flawless is on the App Store for iPhone and iPad on iOS 15 and up, with an Apple Watch app for watchOS 10 and up, and on Google Play for Android 8.0 and up, with a Wear OS app for Wear OS 3 and up. It is the same app everywhere, with the same account and the same data. Subscriptions are handled by each store on its own, so buy PRO on the platform you actually use.
Yes. All data is stored in the EU (Frankfurt) with Supabase, protected by Row Level Security and HTTPS, and we never sell it. Apple Health and Health Connect stay off until you turn them on, the phone app only reads them, and the AI coach sees that data only if you allow it separately (details). You can permanently delete everything at any time from Settings → Delete Account, or from our Privacy Options page.
Yes, right in the app. In Settings → Import from another app → Export my data you save a file with your last 30 days: everything, only your workouts or only your food diary. The same screen imports that file back, or your history from Hevy, Strong or MyFitnessPal. For a complete export of everything we store, email support@getflawless.app and we'll send it as JSON within 30 days, as required by GDPR. This applies to every user, free or PRO.
Partly. Flawless is a native app on Android and iPhone, so it opens and shows your data without a connection. Anything that talks to our servers needs one: searching the food database, the AI photo scan, voice logging and the AI coach. Fuller offline support is something we want, but we're not putting a date on it.
PRO is billed by the store you bought it from, so cancellation is handled there. On Android: Play Store → Payments & subscriptions → Subscriptions → Flawless → Cancel. On iPhone: Settings → your name → Subscriptions → Flawless → Cancel. We can't cancel it for you. You keep PRO until the end of the period you've paid for. On refunds, EU customers have a 14-day right of withdrawal; the conditions are set out in our Refund Policy.
Because a photo can't measure you. Body-fat estimates from a picture are off by several percent even in controlled studies, and an app that turns that into a confident number is guessing with your motivation. It would also mean the app collecting photos of your body just to run them through a model, and that is processing we don't want to do. What you choose to post in the community yourself is a different thing, and it stays your choice. Flawless tracks what can be measured: your weight, the measurements you enter, your sets and your food.
Because it isn't reliable enough to be safe. Camera angle, clothing and lighting change what a model sees, and a wrong "fix" on a heavy lift can hurt you. The coach works with what it can trust, your sets, weights, reps and food, and every exercise has step-by-step technique in the app instead. If you want a second pair of eyes on a lift, ask people, not a model: the next answer says how.
Yes. The community has a Feedback room: you post a photo or a question about your form, your physique or your diet, and people answer. Advice from verified members is shown first, and you can mark an answer as Helpful. It is opt-in, the app asks for your consent before your first request because a photo of your body is sensitive, and you can delete a request at any time. It is in the app since version 1.4.0, on Android, on iPhone and in the web app.
People with a badge next to their name, and the badge can't be bought. Coaches and competitors apply in the app with a public profile or website and prove it is theirs by putting a code from us in its bio; a person reviews every request. The Athlete badge comes on its own after months of honest training logged in the app, and Trusted after other members marked your advice as Helpful many times. We don't ask for certificates, because we can't check them. A badge is not a medical qualification, and advice in the community doesn't replace a doctor or physiotherapist.
Step into the new era.
Flawless is out. Download it, log your first session, and stop guessing.