Guides

Strength

• Strength rank calculator
• Compare your strength with friends
• Bench press standards: how much is good for your bodyweight?
• Squat standards: how much is good for your bodyweight?
• Deadlift standards: how much is good for your bodyweight?
• Overhead press standards: how much is good for your bodyweight?
• How many pull-ups is good?
• How many push-ups is good?

Features

• A workout tracker for Apple Watch that also knows what you ate
• Which muscles are ready to train today?
• Macros, water and your streak on the home screen
• A calorie counter that knows Czech, Slovak and Polish food
• Is my data safe in Flawless?

Switching and comparisons

• Switching from Hevy: bring your workouts with you
• Switching from Strong: bring your workouts with you
• A Hevy alternative that also counts calories
• A MyFitnessPal alternative with a real workout log
• A Strong alternative with no template limit
• A free Fitbod alternative
• Apps that track workouts and food together
• The best workout tracker apps in 2026
• The best calorie and macro tracker apps in 2026

In other languages

• Kraft-Rang-Rechner (Deutsch)
• Kalkulator rangi siły (Polski)
• Kalorická tabulka, která zná české potraviny (Česky)
• Licznik kalorii, który zna polskie produkty (Polski)
• Ein Trainings-Tracker für die Apple Watch, der auch weiß, was du gegessen hast (Deutsch)
• Dziennik treningowy na Apple Watch, który wie też, co zjadłeś (Polski)
• Eine Hevy-Alternative, die auch Kalorien zählt (Deutsch)
• Alternatywa dla Hevy, która liczy też kalorie (Polski)
• Eine MyFitnessPal-Alternative mit echtem Trainingstagebuch (Deutsch)
• Alternatywa dla MyFitnessPal z prawdziwym dziennikiem treningowym (Polski)

Questions

Where do I start?

If you lift, start with the strength rank calculator. If you are coming from another app, the Hevy and Strong guides show how to bring your workouts with you.