Switching from Strong: bring your workouts with you
Moving from Strong to Flawless takes a minute: export a CSV from Strong, open it in Flawless, done. Your last 30 days of workouts come across with every set, rep and weight.
Import is free. You also get a food log in the same app.
Export from Strong
- In Strong, open Profile → Settings.
- Tap Export Strong Data (Export Data on Android). Export it in English: Flawless reads the English column names.
- Save the CSV file to your phone.
Steps as described in Strong’s settings; menus can move between versions.
Import into Flawless
- In Flawless, open Settings → Import from another app.
- Tap Choose export file and pick the CSV.
- Flawless shows how many workouts it found. Tap Import.
Flawless imports your last 30 days, so your history is not empty on day one and old sessions do not skew your records. Anything already in the app is skipped, so running the import twice does not double anything. Exercises keep the names they had in Strong.
What you get that Strong does not have
- Food in the same app. Barcode, search, photo or voice, with calories and macros next to your training.
- No free limits on routines or history. Strong’s free accounts keep up to 3 workout templates (Strong help, checked 25 September 2026). Flawless has no limit on routines or history in the free version.
- A rank on every lift, from Bronze to Painite, and your friends’ ranks on the same exercise.
- A muscle recovery map that shows what is ready to train.
Strong is simpler, and many people like it exactly for that; if a plain notebook is all you want, it is a fine choice.
More guides
Questions
Can I move my Strong workouts to another app?
Yes. Strong exports your workouts as a CSV file, and Flawless imports it in Settings → Import from another app. The last 30 days come across with sets, reps and weights.
Does the import bring over my whole Strong history?
No, the last 30 days. That is what the app needs to know your current level; older sessions would skew your records.
Is the import free?
Yes. Import and export are free for everyone.
What happens if I import the same file twice?
Nothing is doubled. Workouts already in the app are skipped.
Try it free
Free on Google Play and the App Store. The whole log is free; PRO is optional.