A Strong alternative with no template limit
Flawless is a set-by-set workout log like Strong, without a template limit in the free version. It also suggests what to lift next and logs your food in the same app.
We make Flawless, so read this with that in mind. Every claim about Strong links to Strong’s own pages.
Side by side
| Flawless | Strong | |
|---|---|---|
| Workout log, set by set | Yes, free | Yes, free |
| Free limits | No limit on routines or history | Up to 3 workout templates |
| Food and calorie log | Yes, free | Not advertised |
| Next-weight suggestion | Free | Not advertised |
| Apple Watch | Yes, free | Yes |
| Recovery map and strength ranks | Yes, free | Not advertised |
Checked on 25 September 2026 on the company’s own pages. Prices are left out on purpose: they differ by country and change. All trademarks belong to their owners. Strong: templates, Strong PRO.
What you gain by switching
- No template limit in the free version.
- A suggestion for every exercise: add reps up to 12, then add weight and drop back to 8.
- Food in the same app, by barcode, search, photo or voice.
- A rank on every lift and a map of which muscles have recovered.
When Strong is the better choice
Strong is the plainest workout log there is, and that is its strength. If you want a notebook and nothing else, it is hard to beat. If you want the app to also count your food and tell you what to try today, Flawless does more for free.
Switching takes a minute: export a CSV from Strong and import it into Flawless.
More comparisons
Questions
Is there a free alternative to Strong without a template limit?
Yes. Flawless has no limit on routines or workout history in the free version and also logs food.
Can I import my Strong workouts into Flawless?
Yes. Export a CSV in Strong (Settings → Export Strong Data, in English) and import it in Flawless under Settings → Import from another app. The last 30 days come across.
Try it free
Free on Google Play and the App Store. The whole log is free; PRO is optional.