EZ Bar Curl
EZ-bar curl that spares the wrists and elbows. It works mainly the biceps, with help from the forearm flexors.
Flawless ranks it by lifetime volume: Gold, the third of eight ranks, starts at 25,000 kg.
How to do EZ Bar Curl
- Stand tall holding the EZ bar on the angled grips with an underhand grip, arms straight, elbows at your sides.
- Curl the bar up towards the shoulders by bending the elbows only, keeping the upper arms still.
- Squeeze at the top for a second, then lower over 2–3 seconds to fully straight arms.
- The angled bar takes the strain off the wrists; keep the elbows from moving forward at the top.
These are the same steps you see in the exercise guide in the Flawless app.
Muscles worked
| Role | Muscle | Anatomical name |
|---|---|---|
| Primary | Biceps | Biceps brachii |
| Secondary | Forearm flexors | Flexores antebrachii |
Muscle data from StrengthLog.
Why do it
- Biceps size — the classic measure
- Stronger pulling for back work
- Elbow tendons and forearm get worked
How Flawless ranks EZ Bar Curl
| Rank | Total volume |
|---|---|
| Bronze | start |
| Silver | 5,000 kg |
| Gold | 25,000 kg |
| Platinum | 50,000 kg |
| Diamond | 100,000 kg |
| Obsidian | 150,000 kg |
| Painite | 250,000 kg |
| Antimatter | 1,000,000 kg |
Flawless ranks EZ Bar Curl by lifetime volume: the weight × reps of every set you have logged, added up. The ladder is the same for everyone, because it measures work done rather than strength relative to bodyweight. The rank updates after every workout.
Similar exercises
Questions
What muscles does EZ Bar Curl work?
It works mainly the biceps, with help from the forearm flexors.
How do you do EZ Bar Curl?
Stand tall holding the EZ bar on the angled grips with an underhand grip, arms straight, elbows at your sides. Curl the bar up towards the shoulders by bending the elbows only, keeping the upper arms still. Squeeze at the top for a second, then lower over 2–3 seconds to fully straight arms. The angled bar takes the strain off the wrists; keep the elbows from moving forward at the top.
How does Flawless rank EZ Bar Curl?
By lifetime volume: the weight × reps of every set you have logged, added up. Gold starts at 25,000 kg and Diamond at 100,000 kg, the same for everyone.
Try it free
Free on Google Play and the App Store. The whole log is free; PRO is optional.