Tibialis Raise

How to do Tibialis Raise

• Stand with your back against a wall and the feet about 20–30 cm in front of it, legs straight.
• Lift the toes and the front of both feet as high as you can while the heels stay on the floor.
• Hold the top for a second, feeling the front of the shins work.
• Lower slowly and repeat for high reps; step the feet further from the wall to make it harder.

These are the same steps you see in the exercise guide in the Flawless app.

Muscles worked

Muscle data from StrengthLog.

Why do it

• The front of the shin, almost always skipped
• Balances the calf and supports the ankle
• Helps with shin discomfort from running

How Flawless ranks Tibialis Raise

Flawless ranks Tibialis Raise by sets logged: the number of sets you have logged over time. The ladder is the same for everyone, because it measures work done rather than strength relative to bodyweight. The rank updates after every workout.

Similar exercises

• Donkey Calf Raise
• Leg Press Calf Raise
• Machine Seated Calf Raise
• Machine Standing Calf Raise
• Seated Calf Raise
• Standing Calf Raise
• All 469 exercises in the library

Questions

What muscles does Tibialis Raise work?

It works mainly the tibialis.

How do you do Tibialis Raise?

Stand with your back against a wall and the feet about 20–30 cm in front of it, legs straight. Lift the toes and the front of both feet as high as you can while the heels stay on the floor. Hold the top for a second, feeling the front of the shins work. Lower slowly and repeat for high reps; step the feet further from the wall to make it harder.

How does Flawless rank Tibialis Raise?

By sets logged: the number of sets you have logged over time. Gold starts at 50 and Diamond at 300, the same for everyone.